There are many styles of Yoga, which include:

 

• Ashtanga - 6 strenous pose (asana) sequences, rapidly flowing from one asana to the next

• Bikram - Also known as "hot yoga" this style is performed in a sauna like room

• Hatha - The classical form of yogic breathing and asanas, from which most Westernised forms of yoga originate

• Iyengar - Precisely alligned poses, using a variety of props

• Kundalini - An invigorating and fluid practice, intended to release the kundalini energy

• Viniyoga - Highly personalised practice, with adaptations to suit the individual

• Vinyasa (power) - An active and athletic form of yoga, flowing from one asana to the next

• YinI- A meditative form of yoga, with passive poses where gravity does its work in order to lengthen connective tissue

I predominately offer tuition in Hatha and Vinyasa styles, as well as children's yoga.